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EventsLL - Strength Testing - October
STRENGTH TESTING - OCTOBER 2.png

LL - Strength Testing - October

R 600

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A carefully selected battery of strength tests will be conducted to measure each swimmer’s strength and power. These tests are designed specifically with swimming performance in mind and will be used to assess and track a swimmer’s strength profile throughout the season. By monitoring results over time, we can evaluate progress, identify strengths and weaknesses and set clear benchmarks to help swimmers achieve their specific strength goals.

Senior Squad Swimmers only

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